Specialized therapy to support performance, precision, and injury prevention for athletes and dancers.
Sports & Ballet Therapy at Kinetics Therapeutics is designed for athletes, dancers, and highly active individuals who place unique physical demands on their bodies. This specialized approach focuses on improving movement efficiency, restoring balance, and reducing injury risk while supporting peak performance and longevity.
Whether you are a competitive athlete, ballet dancer, or physically active professional, our therapy addresses the specific biomechanical and fascial stresses associated with repetitive training and performance.
What Is Sports & Ballet Therapy?
Sports & Ballet Therapy is a targeted manual therapy approach that integrates myofascial release, structural integration, and neuromuscular techniques to support complex movement patterns.
Unlike general therapy, this service is tailored to activities that require precision, flexibility, strength, and control. Treatment focuses on optimizing alignment, mobility, and muscular coordination essential for athletic and dance performance.
How It Works?
Each session begins with an evaluation of posture, movement mechanics, muscle balance, and performance demands. Treatment may include:
Myofascial release to reduce tissue restrictions
Manual therapy to improve joint mobility and alignment
Neuromuscular techniques to enhance coordination and stability
Targeted work for overused or strained muscle groups
Movement education to support safer, more efficient performance
All techniques are applied with controlled, purposeful pressure to promote recovery without compromising performance.
Benefits of Sports & Ballet Therapy
Improves flexibility, balance, and movement control
Reduces muscle tension and overuse strain
Enhances alignment and posture during performance
Speeds recovery between training and rehearsals
Helps prevent repetitive stress and performance-related injuries
Supports long-term physical resilience and career longevity
Is Sports & Ballet Therapy Right for You?
- Performance-related pain or tightness
- Repetitive strain from training or rehearsals
- Limited mobility affecting technique or execution
- Muscle imbalances or postural deviations
- Injury recovery while maintaining performance readiness
Common Conditions We Address
Sports and dance-related injuries
Muscle strains and soft tissue restrictions
Joint stiffness and mobility limitations
Postural imbalances
Overuse injuries
Performance-related fatigue and compensation patterns
What to Expect During Your Session?
Every session is customized to your discipline, activity level, and goals. We continuously assess how your body responds to treatment to ensure therapy remains effective, safe, and performance-focused.
Our goal is not just symptom relief, but enhanced movement quality and sustained performance.
Why Choose Kinetics Therapeutics?
Performance-Driven, Hands-On Care
Our approach combines clinical expertise with a deep understanding of athletic and dance biomechanics.
Long-Term Movement Health
With consistent care, clients experience improved control, reduced injury risk, and greater confidence in movement.