Restore balance, calm the nervous system, and support both mental and physical well-being.
Stress and anxiety don’t just affect the mind—they often manifest physically as muscle tension, headaches, fatigue, poor sleep, and chronic pain. At Kinetics Therapeutics, our Stress & Anxiety Therapy focuses on calming the nervous system and releasing the physical patterns of stress stored in the body.
Through targeted manual therapy techniques, we help your body shift out of “fight or flight” mode and into a state of balance and recovery.
What Is Stress & Anxiety Therapy?
Stress & Anxiety Therapy is a hands-on therapeutic approach designed to address the physical effects of emotional and mental stress. Chronic stress can lead to muscle tightness, fascial restrictions, shallow breathing, and nervous system dysregulation.
Our therapy works by releasing tension in key areas of the body while supporting parasympathetic (rest-and-repair) nervous system activation, helping you feel calmer, grounded, and more at ease.
How It Works?
Each session begins with an understanding of your stress patterns, symptoms, and goals. Treatment may include:
Gentle myofascial release to reduce tension
Manual therapy to calm overactive muscles
Focused work around the neck, shoulders, jaw, and diaphragm
Techniques that support nervous system regulation
Breathing and body awareness guidance when appropriate
Pressure and pacing are adjusted to ensure the experience feels safe, supportive, and restorative.
Benefits of Stress & Anxiety Therapy
Reduces physical tension caused by stress
Calms the nervous system and promotes relaxation
Improves sleep quality and energy levels
Decreases headaches, jaw tension, and neck pain
Enhances emotional regulation and body awareness
Supports overall mental and physical resilience
Is Stress & Anxiety Therapy Right for You?
- Chronic stress or anxiety
- Muscle tightness linked to emotional tension
- Headaches, jaw clenching, or neck stiffness
- Difficulty relaxing or sleeping
- Physical symptoms without a clear injury
- Burnout or nervous system overload
What to Expect During Your Session?
Sessions are intentionally paced and fully personalized. We prioritize creating a calm, supportive environment where your body can safely release tension and reset.
Many clients report feeling lighter, calmer, and more grounded after treatment, with benefits that extend beyond the session.
Why Choose Kinetics Therapeutics?
Nervous System–Focused Care
Our approach addresses both the physical and neurological effects of stress, not just surface-level symptoms.
Compassionate, Personalized Treatment
Every session is tailored to your comfort level, symptoms, and emotional state to ensure effective and respectful care.